Nutrition is vital for maintaining general health and preventing diseases. Healthy nutrition includes taking all the nutrients the body needs in an adequate and balanced manner. A healthy diet should be personal. In order to eat healthy, it is necessary to know our body's needs and sensitivities. Nutrigenetic and nutrigenomic tests are the most accurate methods that will show us which nutritional supplements (such as choline, omega-3, phytosterols) our metabolic functioning needs more and which foods (such as lactose, caffeine, gluten) we should avoid.
Healthy nutrition supports keeping body weight under control, preventing overweight and obesity and many chronic diseases they cause, such as diabetes and heart diseases. Proper nutrition provides the body with sufficient energy, increases physical and mental performance, helps strengthen the immune system, thus making it more resistant to infections. A healthy and balanced diet makes it easier to cope with stress and positively affects mental health.
Healthy eating, when made a lifestyle, can have a huge positive impact on overall health and happiness in life.